What people are saying.

  • “Coaching with Sensei Aodhán helped me bring more calm, clarity, and structure into my life. I used to feel constantly overstimulated and stretched thin, but our work together gave me tools to slow down, set boundaries, and make decisions from a steadier place. Aodhán’s approach helped me notice my patterns — the moments I’d overcommit or lose energy — and replace them with habits that protect my focus and wellbeing. I now feel more organized, grounded, and capable of handling life’s demands without burning out.”

    — Loren Holand, New York

  • “Working with Sensei Aodhán helped me become much more aware of how I am involved in conversations — not just what I say, but how I listen and connect better with those around me. Through coaching, I’ve developed an improved sense of balance and curiosity in my interactions, and I now find myself engaging more naturally and confidently with others. I’ve learned to create space for genuine natural dialogue instead of feeling like I have to carry the conversation with only my own information The shift has been subtle but impactful — people respond differently to my improved bidirectional communication, and I feel more present and authentic when connecting.”

    — Chris Mutch, Massachusetts

  • “When I started working with Sensei Aodhán, I was running on empty physically, mentally, and emotionally. Our sessions helped me slow down and really listen to what my body and nervous system were telling me instead of just pushing through. Through our sessions, I’ve learned how to identify and reconnect with small moments of joy and approach both work and relationships with more patience and kindness toward myself. I feel more balanced, steady, and at peace going through my day-to-day life.”

    — Bonnie Pecevich, California

  • “When I began coaching with Sensei Aodhán, I was feeling stuck — wanting to grow in my role but unsure how to approach it with confidence. Through our sessions, I gained clarity on what I actually value in my work and how to express it more openly. Together, we built a practical plan to expand my skills, strengthen relationships at work, and quiet the voice of imposter syndrome that was holding me back. I’m now far more intentional with my time, more connected to colleagues, and genuinely confident in pursuing the next step in my career.”

    — Corine Ho, New York