ADHD Digital Tools

  1. Google Calendar — Time blocking, reminders, appointments, reducing time blindness.

  2. Todoist — Task capture, prioritization, daily planning, externalizing memory.

  3. Trello — Visual organization, project planning, categorization, tracking progress.

  4. TickTick — Tasks, habits, reminders, Pomodoro timer, all-in-one productivity.

  5. Goblin Tools — Breaking down overwhelming tasks, estimating effort, reducing task initiation friction.

  6. Forest — Reducing phone distractions and improving focus sessions.

  7. Focus To-Do — Sustaining effort, structured work sessions, combating procrastination.

  8. Notion — Notes, knowledge management, project tracking, second-brain system.

  9. Insight Timer — Emotional regulation, mindfulness, stress reduction, sleep support.

  10. Calm — Stress management, sleep, relaxation, emotional regulation.