ADHD Digital Tools

  1. Google Calendar — Time blocking, reminders, appointments, reducing time blindness.

  2. Todoist — Task capture, prioritization, daily planning, externalizing memory.

  3. Trello — Visual organization, project planning, categorization, tracking progress.

  4. TickTick — Tasks, habits, reminders, Pomodoro timer, all-in-one productivity.

  5. Goblin Tools — Breaking down overwhelming tasks, estimating effort, reducing task initiation friction.

  6. Forest — Reducing phone distractions and improving focus sessions.

  7. Focus To-Do — Sustaining effort, structured work sessions, combating procrastination.

  8. Notion — Notes, knowledge management, project tracking, second-brain system.

  9. Insight Timer — Emotional regulation, mindfulness, stress reduction, sleep support.

  10. Calm — Stress management, sleep, relaxation, emotional regulation.

Digital Distraction Blockers

  1. Brick - iPhone (iOS) and Android App Blocker - $59 one-time for the Brick device. There’s no subscription,

  2. AppBlock - iPhone (iOS) and Android App Blocker - Free basic version; Premium available (monthly, annual and lifetime pricing varies by platform/region).

  3. Freedom - iPhone (iOS) and Android App Blocker - Free basic version; Premium $39.99/year (or $8.99/month; lifetime currently listed at $99.50). Works on iPhone + Android.

  4. Cold Turkey Blocker – Mac & Windows App/Website Blocker - – Mac & Windows App/Website Blocker – Free basic version; Pro $39 one-time. Particularly strong because locked blocks are deliberately difficult to bypass.

  5. FocusMe – Mac & Windows App/Website Blocker – Free trial; Premium ~$40/year. Blocks apps/websites, supports schedules and recurring focus plans